Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (2024)

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This Thai-inspired Spicy Chicken Ramen Recipe is the perfect low carb, keto, gluten-free meal prep for easy lunches or dinners. The easy-to-make spicy peanut broth is to die for!

Looking for more low carb and keto Asian inspired recipe ideas? Give this Keto Asian Rainbow Noodle Salador Spicy Peanut Cucumber Noodle Salada try!

Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (1)

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MORE KETO & LOW CARB ASIAN INSPIRED RECIPES

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After going low carb I have to admit that ramen was one of the things I missed the most. And not even good ramen. I missed the crappy 4 for a $1 ones you can get!

In my defense, I never ate them plain, the way they were supposed to be eaten. I always added something to them, even if it was just a bit of sriracha.

So when I went low carb one of the first things I worked on was a chicken ramen recipe.

This was before all of the low carb noodles substitutes were out there so I just used my good ol' pasta standby of zucchini noodles. I liked it, my husband liked it, and Mini Me liked it, so I was pretty happy with the recipe.

But my need to tinker with and add to things really got the best of me and I decided that recipe needed an update. Of that would give it a Thai inspired flair.

Thai flavors are some of my favorite because they combine umami, sweet, spicy, and sour together for one big mouth watering flavor bomb and this recipe has all of them.

This spicy chicken ramen recipe is perfect for people that love to meal prep and for people that don't want to work too hard. It is super easy to make and the result is 4 days of lunches of light dinners.

Feel free to adjust the spice to meet your tastes, add different veggies if the ones I add aren't your thing, use shredded pork or beef, depending on what you enjoy most.

The sky is really the limit on the ways you can make this spicy ramen recipe your own!

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INGREDIENTS NEEDED TO MAKE THIS SPICY CHICKEN RAMEN RECIPE

Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

INGREDIENTS

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HOW TO MAKE THIS SPICY CHICKEN RAMEN RECIPE

STEP 1

In a microwave-safe small bowl, combine the broth base, peanut butter, keto honey, Tamari, vinegar, ginger, garlic, chili garlic sauce, honey, sesame oil, and fish sauce, and lime juice. Heat in the microwave for 15 seconds at a time until the sauce combines well.

STEP 2

Divide the broth mixture into 4 quart-sized wide-mouth glass jars with lids, Top with 4 ounces of zucchini noodles, 1/2 cup chicken, 1.25 ounces bock choy, 2 ounces mushrooms, basil, green onions, and sesame seeds and cover.

STEP 3

Can be refrigerated for up to 4 days.

STEP 4

To serve, open a jar and add enough water to cover the contents, about 1 to 1 1/4 cups, and shake. Microwave, uncovered until heated through, about 2 to 3 minutes.

STEP 5

Cover the jar and allow it to sit for about 3 minutes.

STEP 6

Stir to combine.

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FAQS ABOUT SPICY CHICKEN RAMEN

Can I use pork instead of chicken in this Spicy Chicken Ramen Recipe?

Absolutely. Feel free to use shredded pork or shredded beef. Do what makes you happy!

Do I have to add the chili garlic sauce in this Spicy Chicken Ramen Recipe?

No, if you would prefer to use something like sriracha, or another hot sauce you are familiar with, go for it. I was just sticking with the Thai inspired theme, plus we really love chili garlic sauce here.

How long will this Spicy Chicken Ramen last in the refrigerator?

If you keep it in the air tight mason jars it will be good for about 4 days.

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Last thoughts about Spicy Chicken Ramen

I love this little area of my recipes and I really hope everyone reads this far because this is where I really get to gush on how much I love a recipe, or why I think you would love it.

But today I am leaving that up to my husband and my photographer.

My husbands reaction to me sending a jar of this with him to work for lunch was a total surprise.

He was very skeptical when I handed it to him as he was walking out the door. I got the "look" and the "What the heck is this?". I explained what it was, and how to prepare it at lunchtime. He did not seem thrilled.

Fast forward to him coming home.

I did not have to ask if he liked it he came in the door raving about how good it was and how everyone at work wanted to know what it was and how to make it!

He went back to work the next day with my business cards so everyone would be able to look up the recipe when I posted it.

My photographer told me that this was new favorite recipe of mine. She said she shared it with her Mom, who loved it as well.

Sidenote - the bronze wear in the photos is her Mother's from living in Thailand for a year in the 70's.

Her Mom said that it tasted like authentic Thai and took her back to that year in Thailand!

It doesn't get much better than that!

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MORE KETO AND LOW CARB RECIPE IDEAS

Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (7)

Spicy Chicken Ramen (Keto & Gluten-Free)

This Thai-inspired Spicy Chicken Ramen recipe is the perfect low carb, keto, gluten-free meal prep for easy lunches or dinners. The easy-to-make spicy peanut broth is to die for!

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Prep Time 15 minutes mins

Cook Time 3 minutes mins

Total Time 21 minutes mins

Course Soup

Cuisine Thai

Calories 290.01 kcal

Ingredients

  • 2 tablespoons vegetable or chicken broth base concentrate I used Better Than Bouillon
  • 4 tablespoons no sugar added creamy peanut butter homemade or store-bought
  • 2 tablespoons keto honey
  • 4 tablespoons Tamari or coconut aminos + more for serving
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon ginger paste
  • 1 teaspoon garlic paste or minced garlic
  • 1/4 cup chili garlic sauce or sambal oelek
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons fish sauce or this vegetable umami
  • 1 lime juiced + plus lime wedges for serving
  • 16 ounces of zucchini noodles
  • 2 cups shredded cooked chicken packed
  • 5 ounces baby bok choy leaves chopped
  • 8 ounces cremini mushrooms thinly sliced
  • 1/3 cup fresh Thai basil or cilantro leaves, chopped
  • 4 green onions chopped
  • 1 teaspoon toasted sesame seeds + more for serving

Instructions

  • In a microwave-safe small bowl, combine the broth base, peanut butter, keto honey, Tamari, vinegar, ginger, garlic, chili garlic sauce, honey, sesame oil, and fish sauce, and lime juice. Heat in the microwave for 15 seconds at a time until the sauce combines well.

  • Divide the broth mixture into 4 quart-sized wide-mouth glass jars with lids, Top with 4 ounces of zucchini noodles, 1/2 cup chicken, 1.25 ounces bock choy, 2 ounces mushrooms, basil, green onions, and sesame seeds and cover.

  • Can be refrigerated for up to 4 days.

  • To serve, open a jar and add enough water to cover the contents, about 1 to 1 1/4 cups, and shake. Microwave, uncovered until heated through, about 2 to 3 minutes.

  • Cover the jar and allow it to sit for about 3 minutes.

  • Stir to combine.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 290.01kcalCarbohydrates: 14.88gProtein: 25.5gFat: 14.79gSaturated Fat: 3.16gCholesterol: 52.83mgSodium: 1477.25mgFiber: 4.18gSugar: 7.59g

Keyword keto, low carb, gluten-free, meal prep

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Spicy Chicken Ramen Recipe (Keto & Gluten-Free) (2024)

FAQs

What ramen noodles are keto friendly? ›

Tofu shirataki noodles are made with konjac yams and tofu. The silken, creamy texture of tofu helps to make the texture less slippery. Both types of shirataki noodles are excellent choices for low-carb ramen. The noodles are firm and chewy, and they don't disintegrate in broth like other vegetable noodles.

Does spicy ramen have gluten? ›

Be sure to buy ramen noodles labeled gluten-free. Another potential source of gluten in ramen is the broth, which is often flavored with soy sauce. If you make your own ramen broth, be sure to use gluten-free soy sauce when flavoring it.

What can I add to ramen to make it better? ›

10 Ingredients to Spice Up Your Ramen
  1. Sriracha. For those looking to add a different kind of kick in the form of heat, Sriracha is your option! ...
  2. Peanut Butter. ...
  3. Dried Seaweed. ...
  4. Furikake. ...
  5. Kimchi. ...
  6. Miso Paste. ...
  7. Soy Sauce. ...
  8. Eggs.
May 4, 2022

Is Rice good for keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What is a low-carb substitute for ramen noodles? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles. ...
  5. 7 Strategies for Self-Advocacy in Diabetes Care. ...
  6. 4 Plant-Based Proteins for People With Diabetes.
Oct 31, 2022

Does anyone make gluten-free ramen? ›

What kind of ramen is gluten free? Most instant ramen noodles like Maruchan are made with wheat and do contain gluten. So for gluten free ramen noodle alternative, try rice ramen noodles - my favorite are by the brand Lotus Foods and can be found in large value packs at Costco.

Does anyone make gluten-free ramen noodles? ›

You can cook Toa Foods' Gluten Free Ramen Noodles just like regular dried, chilled or frozen ramen noodles. Cook the noodles in boiling water for 4-4.5 minutes for a soft texture. Once the noodles are done, drain completely, and transfer to a bowl with soup immediately.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

How many carbs on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is ramen a bad carb? ›

Ramen noodles are a carbohydrate-rich, comforting, budget-friendly and widely available dish that can be enjoyed quickly whenever you'd like. While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth.

Can I have ramen broth on keto? ›

Most ramens contain ingredients that aren't keto-friendly. Instant ramen soup is highly processed. It contains added MSG as well as a surprising amount of sugar. One portion can easily clock up 30 grams of carbs.

What sauce to add to ramen to make it better? ›

Simple Add-Ins to Boost Your Ramen Experience
  1. Miso paste.
  2. Chili bean sauce.
  3. Thai curry paste.
  4. Japanese curry powder.
  5. Fish sauce.
  6. Harissa.
  7. Vinegar.
  8. Ponzu.

What can I add to ramen to make it spicy? ›

Chili flakes, chili oil, or chili crunch will add the perfect amount of heat to ramen noodles. If using chili flakes, make sure to gently simmer the flakes in hot oil to coax out their spice. These leads to more dimensional flavor.

What is the egg in ramen called? ›

Ramen eggs are Japanese soft-boiled eggs marinated in a sweetened soy sauce mixture and served as a ramen topping. In Japan, ramen eggs are called ajitsuke tamago or ajitama.

Are egg white noodles keto friendly? ›

The verdict is in: noodles are not low-carb or keto-friendly. In fact, they can be damaging to your overall health. Since they're made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar.

What are Japanese keto friendly noodles? ›

Traditional shirataki noodles contain ZERO NET CARBS, while tofu shirataki noodles contain 6 carbs per serving. Compared to traditional spaghetti noodles which contain 43 carbs per serving, shirataki noodles are a great keto pasta alternative! Jump to: Different types of shirataki noodles.

Does maruchan ramen have carbs? ›

Maruchan Chicken Flavor Ramen Noodle Soup (0.5 block) contains 26g total carbs, 25g net carbs, 7g fat, 4g protein, and 190 calories.

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