Homemade Vegetable Soup Recipe (2024)

By Amy @ Positively Splendid

Nothing nurtures the body and soul more on a dreary, cold winter’s day than a delicious homemade soup recipe. This hearty vegetable soup nourishes the body with an abundance of vitamins and nutrients, and its rich, velvety texture will have you wondering how something this delicious could possibly contain a mere 150 calories per serving!

Hearty Vegetable Soup

Print recipe

Serves10-12
Prep time 30 minutes
Cook time 5 hours
Total time 5 hours, 30 minutes
DietaryVegetarian
Meal typeSoup
MiscFreezable

Ingredients

  • 1lb cannelini (white beans)
  • 2 cloves garlic
  • 1/2 teaspoon ground sage
  • 4 tablespoons olive oil
  • 2 Medium onions (chopped)
  • 6 Medium carrots (chopped)
  • 4 stalks celery (chopped)
  • 1 Small head green cabbage (chopped)
  • 2 Medium zucchini (cut in half lengthwise, sliced into half moons)
  • 1 28-ounce can whole tomatoes (chopped)
  • 4 cups chicken broth
  • 3-4 teaspoons salt
  • 1/2-1 teaspoon pepper
  • water

Note

You'll hardly believe from the rich, velvety taste of this soup that it contains a mere 150 calories per serving! Serve with a bit of grated parmesan, if desired. Count on plenty of leftovers when preparing this recipe, as it makes a huge amount. I think you'll be pleased to discover that it tastes even better on the second (or third) day!

Directions

Step 1
Place beans in a Dutch oven; cover with cold water by 1 inch. Bring to a rolling boil and cook for 5 minutes. Cover, remove from heat, and let stand for one hour, or until beans are softened. Drain water. Return beans to Dutch oven, and cover with 10 cups cold water. Smash the two cloves of garlic under the side of a knife, and toss them into the water with the beans, along with the 1/2 teaspoon of sage. Season the water with 1/2 teaspoon of salt and a 1/4 teaspoon or so of pepper. Bring to a boil, then reduce heat and simmer for 1 hour, stirring occasionally.
Step 2
While the beans cook, start the rest of the soup. In a very large stock pot, heat the olive oil over medium heat. Place the onions, carrots and celery into the pot; season with a pinch of salt. Saute, stirring often, until the onions are golden and the veggies are softened, about 10 minutes. Add the zucchini and broth, and bring to a simmer over medium-high heat. Stir in the cabbage and the tomatoes and their juices. Cover the pot and simmer gently for 1 hour, stirring occasionally. (Don't be alarmed if it appears there isn't enough liquid in the pot at this point. The vegetables give off quite a bit of liquid as they cook, and you'll be adding the water from the beans to the pot in a later step.)
Step 3
After 1 hour, add the beans and their liquid to the pot with the veggies. Season to taste with additional salt and pepper (I typically add another 1-2 teaspoons of salt and 1/4 teaspoon of pepper at this point). Bring to a very low simmer, and cook, stirring occasionally for another 1-2 hours, until the vegetables and beans are very tender.

This soup pairs beautifully with a crusty loaf of rustic bread or fresh-baked cornbread!

Note: For a totally vegetarian meal option, use vegetable broth in lieu of chicken broth.

Thanks so much for stopping by!

Homemade Vegetable Soup Recipe (5)

Amy @ Positively Splendid

Having grown up in a home brimming with sewing notions and paintbrushes, Amy has a deep love for all things creative. On any given day, you’ll find her knee-deep in her latest creative endeavor, with projects ranging from sewing and crafts to home decor and kid-friendly ideas. Amy believes that everyone, regardless of skill level or experience, possesses the ability to create something beautiful, and Positively Splendid was born of her passion for helping others harness their innate creative potential.

EVEN MORE GREAT IDEAS JUST FOR YOU!

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Reader Interactions

Comments

  1. Homemade Vegetable Soup Recipe (6)Crystal says

    Thanks for the hearty soup recipe. It’s perfect for a cold, rainy day. 🙂

  2. Homemade Vegetable Soup Recipe (7)Sara @ Mom Endeavors says

    Awesome, Amy! Just need to find the beans & then am so making this! 🙂

  3. Homemade Vegetable Soup Recipe (8)Beverly {Flamingo Toes} says

    This looks so yummy Amy! And I love that it’s low calorie too!! Thanks for the recipe!

  4. Homemade Vegetable Soup Recipe (9)Kelli says

    I love veggie soup! We had it for dinner earlier this week! I have trouble getting my kiddos to eat it thought because my recipe has chunky tomatoes in it and they hate the chunks:)

  5. Homemade Vegetable Soup Recipe (10)Barbie K In NC says

    I just made this in the crockpot, yummy yum yum. I cheated and used a can of cannellinis and a bag of shred carrots. Added Celery seed and a couple shakes of Slap Yo Mama. It is dee-lish. Thanks so much for sharing…now to try some cake do-nuts! B-)

    • Homemade Vegetable Soup Recipe (11)Amy @ Positively Splendid says

      So glad you enjoyed this! We are actually having it for dinner again tomorrow night. 🙂

  6. Homemade Vegetable Soup Recipe (12)Jeanne says

    What is a serving size to equal 150 calories?

    • Homemade Vegetable Soup Recipe (13)Amy @ Positively Splendid says

      The soup as prepared makes 12 servings. Thanks for stopping in!

Homemade Vegetable Soup Recipe (2024)

FAQs

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What not to put in vegetable soup? ›

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

What are the best vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you deepen vegetable soup flavor? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

Why does my vegetable soup taste bland? ›

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What seasonings are good in vegetable soup? ›

The Best Spices for Vegetable Soup
  • Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  • White Pepper – Slightly milder than black pepper. ...
  • Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  • Cayenne – For a deeper spice and heat.
Jul 11, 2023

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How to make soup really flavorful? ›

How to Make Broth More Flavorful
  1. Add herbs and spices. Herbs and spices add aroma, flavor, and intensity to soup broth. ...
  2. Pack in umami flavor. "If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. ...
  3. Let it evaporate and cook longer.
Jun 28, 2023

What vegetables go first in a soup? ›

The first set of veg—a quartered onion plus roughly chopped carrots and celery—goes in at the beginning, their flavors seeping into the soup as the chicken cooks. They're cut into big pieces and act as part of the foundational stock.

What not to do when making soup? ›

Common mistakes with soups:
  1. Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  2. Not sautéing onions, celery and garlic before adding. ...
  3. Adding ingredients in the wrong order. ...
  4. Not adding umami. ...
  5. Not garnishing. ...
  6. Not tasting.
Feb 5, 2021

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Can you let soup simmer all day? ›

It can simmer for hours, if you like. You may need to add some more liquid. However, after a few hours, most soups can be cooked and refrigerated. The flavors will blend even during refrigeration.

How do you liven up vegetable soup? ›

A little tomato sauce, garlic, salt, and bay leaves while cooking was Patty's recommendation. Barbara said, “I add a beef billion cube, oregano, basil and garlic.” That would definitely spice up the soup. The bullion usually adds a lot of sodium so you get a lot of salty flavor. “Six pepper, sparingly”, Laureen said.

What is the key to flavorful soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

A stock is a very flavorful liquid that is made by gently cooking bones and other ingredients such as vegetables in a liquid.

What other ingredients can be added to give taste to the soup? ›

The best part, most are already in your fridge or pantry.
  1. Lemon Juice. Acidity in a soup can really make a difference because it adds a high back-note. ...
  2. Wine. Wine is the perfect liquid to unstick the brown stuff from the bottom of your pan. ...
  3. Fish Sauce. ...
  4. Worcestershire Sauce. ...
  5. Sesame Oil. ...
  6. Yogurt. ...
  7. Pesto. ...
  8. Beer.
Feb 16, 2024

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