Jump to Recipe
Haitian Pikliz, a yummy deliciousness usually accompanies fried foods (fritay). It is a spicy condiment popular in Haitian cuisine made of cabbage, carrots and various seasonings.
About Haitian Pikliz
If you want to “WOW” your taste buds with even more acidic flavors, controlled by the heat of scotch bonnet peppers, or habanero peppers– this is a must!
Pikliz is made with cabbage, carrots, scotch bonnet peppers, garlic, vinegar and lime or lemon juice.
This is one of the staples that you will find on a regular basis in most Haitian households. The base ingredients are the vinegar and cabbage. The heat from this concoction and the acidity are a perfect marriage for fried foods. Truly anything you want to mix it with.
The crunchiness of the cabbage makes it a great companion for rice. Haitian practically mix pikliz with almost everything. But if you have never tasted pikliz before, I would suggest eating it with meat or fried plantains. Also depending on your ability sustain heat, you can adjust the amount of Scotch bonnet peppers added to your pikliz (pickled cabbage recipe).
Pickled Cabbage Ingredients
The full recipe with the exact measurements are listed below in the recipe card, but here you’ll find the exact ingredients used to help you make this recipe perfectly every single time!
Cabbage – a prominent condiment in European cuisine can be prepared in many different ways from fermenting to pickling and everything else in between. An excellent source of vitamin K and C, as well as dietary fiber.
Distilled Vinegar – Adds a strong depth of flavor to the cabbage while helping it maintain a long shelf-life. It is also a sour liquid made by fermentation of various diluted alcoholic liquids into a liquid containing acetic acid. It can be produced from apples, grapes, and or malted barley.
Distilled white vinegar, which derived from industrial alcohol is widely used in pickled slaw.Vinegaris widely used in culinary from pickling,marinades, andsalad dressingto name a few.
Vinegar also does have numerous health benefits. Many have used it to manage blood sugar levels, diabetes, and for weight management.
Lemon – Lemon is used in this recipe as it helps to balance out the vinegar. It is highly used for its juices to make flavorful co*cktails such as a world favorite, lemonade. A citrus fruit known for its versatility, use in both culinary and non-culinary settings. An excellent source of natural vitamin C to help support the immune system and digestive tract.
Habanero Or Scotch Bonnet Peppers – Are used to spice up the pickled cabbage recipe mixture. If you can withstand the heat, is an also an excellent source of vitamins A, C, and K. This flowery pepper helps boost immune system, reduces inflammation, and may even help fight cancerous cells. It can help increase the body’s metabolism, which may help in weigh management.
It is also a great source of iron and copper, which supports blood cell formation.
Kosher Salt and Lemon Pepper are used to season the cabbage.
Pikliz Variations
Optional ingredients that may be added are bell peppers, onions, and cucumbers.
MORE HAITIAN RECIPES YOU’LL ENJOY
If you made these plantain balls, try one of these recipes next:
Haitian Chicken Tacos
Haitian Tasso
We would love to know if you tried this recipe, tag us on InstagramorFacebookso we can see your beautiful dish.
Please follow us onYouTubeto see all of our latest videos!
Also, we would appreciate if could give it a star rating below!
Pickled Cabbage Recipe
Savory Thoughts
A Haitian's favorite condiment when it comes to fried foods. Aside from fried foods, Haitian Pikliz is served with other dishes such as red beans and rice, fish, and poultry.
5 from 13 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Sides
Cuisine Haitian, International
Servings 36 People
Calories 215 kcal
Ingredients
- 1 bag Tri-color coleslaw mix 1 lb.
- 6 Habanero Peppers or Scotch Bonnet Peppers. Chopped. Wear gloves when handling hot peppers
- Juice From 1 Lemon
- 2 Tsp. Kosher Salt
- 2 Cups Distilled White Vinegar
- 2 Tsp. Lemon Pepper Seasoning
Instructions
Place all of the ingredients in a large bowl. Mix well until well combined.
Place in an airtight container and refrigerate for up to two hours before serving.
Video
Notes
(This post was first published on July 5, 2018. The content and pictures have been updated)
****** When handling the hot peppers, it is highly recommended you wear gloves to protect your hands (and face or eyes if touched afterwards) from burning, as the peppers are extremely hot/spicy.
Lemon Pepper is not a common ingredient in Haitian Pikliz, however it is used in this recipe as it enhances the flavor in this side dish.
After a few days, the cabbage and carrots will soften slightly but retain their crunch which will add texture to any meal.
This bright pikliz is the ideal for any time of the year and is perfect for backyard parties, and beach parties, and family functions.
Pikliz usually last up to 6 months in the refrigerator in an airtight container. Just add vinegar as the liquid lowers.
Using a mason jar is also great for storing pikliz as well.
**** Calories are estimated per serving.
Nutrition
Serving: 36PeopleCalories: 215kcalCarbohydrates: 46gProtein: 7gSodium: 2999mgPotassium: 1230mgFiber: 14gSugar: 28gVitamin A: 7950IUVitamin C: 503.3mgCalcium: 230mgIron: 2.5mg
Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
